How to Release Limiting Beliefs with Matrix Reimprinting using EFT

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One way I have transformed limiting beliefs into positive, affirming ones is through Matrix Reimprinting with EFT.

Since training in this modality 15 years ago, I have been able to release limiting beliefs trapped in my subconscious and for hundreds of clients as well. Those beliefs were learned in childhood or passed down through our nuclear family. In my case, I had experienced childhood abuse. For too many years, I tried every therapy out there, relating my story and my struggle to overcome trauma to new therapists who did nothing except take my money and listen. Listening is fine, but I had goals and wanted freedom; talking about it did nothing to change it.

Two things were missing from the therapies being effective:

1) knowledge of trauma and having effective techniques to heal it in the subconscious and cellular level and,

2) the therapist's ability to help me see the value of who I was, my strengths, abilities, and achievements, and that I was not what my parents imprinted in me.

It could have been that I just had the wrong therapists, though I do know I am not the only person to have experienced this same problem.

I was always hoping that this time, this therapy, program, or therapist would give me the tools to gain freedom. I tried everything: religion, coaching, positive thinking, affirmations, hypnotherapy, new age therapies, even antidepressant drugs, diet, herbs, etc. I learned a lot, but nothing addressed the core beliefs that the little girl inside had learned from abuse. I tried everything the so-called experts said would work. The reality was I had complex PTSD, and that part of me that was buried in my subconscious, the part I had been suppressing because the grief and sadness were way too much for me to handle alone. That part needed effective healing.

A method by which I could change…

I had come to the point of believing that I was handicapped not physically but emotionally, and that my lot in life was to suffer with it. When I heard about Matrix Reimprinting, I was excited. I thought, at last, this is precisely what I have been looking for. A method by which I could change and let go of traumatic memories, or at least understand why they happened in my life, and move on. I wanted to know that my suffering had some purpose. No one in my area was trained in Matrix Reimprinting, so I attended a training myself.

During the training, we worked on memories that were not too traumatic while practicing these new skills we learned with other attendees. Once I started tapping, a memory arose in my consciousness of an incident at school when I was in third grade. The teacher had yelled at me and made me stay in the classroom during lunch. It was an event I hadn’t consciously remembered, so I was surprised that it had come up into my consciousness. In EFT and Matrix Reimprinting, memories may surface during tapping with clients that they have not consciously recalled; yet the perfect incident comes to light, one that needs healing and reimprinting. While checking in with my younger self during the training session,

I discovered that she was…

a) devastated that she was in trouble with the teacher.

b) scared because now she was afraid she might do something wrong again, not knowing what was considered ‘bad,’ and

c) angry because the teacher shamed her publicly.

As we tapped through the different emotions and aspects of the memory, my little nine-year-old self discovered the resources and empowerment she needed to create a good outcome from the incident. Tapping is critical because it neutralizes trauma and fear that is trapped in a trauma capsule. In re-experiencing that memory, she learned that the teacher was tired and angry that morning, and that my younger self bore the brunt of it. After tapping on all the aspects and layers of emotion, the teacher apologized, as could my younger self. The event was just one of many incidents .3from my childhood when I believed I was “bad.” The more we clear these memories, let go of the old beliefs that still run us, and transform them into positive ones, the freer we are, in the present, to achieve our goals without self-sabotaging.

Not the same as Inner Child Healing

It's important to note that Matrix Reimprinting is not the same as inner child healing. Inner-child healing work involves accessing the rational, conscious mind. Matrix Reimprinting, using EFT, addresses subconscious memories and transforms trapped trauma. Trapped trauma is held in the cells of our body as well, and EFT-tapping is the master at releasing trauma in the cells.

That's me in the photo tapping on a trainee's "top of the head" point.

No longer a victim

After working on this memory, I have compassion and understanding for my younger self and the teacher. In the session, my younger self gained the confidence to get her needs met.

It’s necessary to change your subconscious beliefs at the cellular level. Our subconscious runs 95% of our lives.

Forgiveness

With Matrix Reimprinting, you gain new experiential awareness and the ability to forgive yourself and others. This comes from self-knowledge, respect for your younger self, and emotional freedom.

Forgiveness is never pushed. It is only an option when healing has occurred, and one is open to forgiveness. It is wise not to rush into forgiving if even a trace of anger remains. Anger can be an important part of healing; when injustice strikes a young person's life, that anger must be acknowledged and tapped on. We don't have to forgive until all the difficult aspects of the memory are healed and the person is ready. The willingness to forgive will come naturally when the hurt has healed.

Once many traumatic memories are healed, and the accompanying beliefs transformed with new empowering beliefs are imprinted, you will feel:

a) More like the real you and more relaxed and at ease in your body.

b) More confident as you released the fear that was trapped.

c) More gratitude and respect for who you are, your life, and the challenges you have overcome.

d) Gain more emotional health and awareness, and be better able to have relationships with no attachment; in other words, accept people for who they are without expectations.

e) Learn that you are worthy of respect, love, and deserve to have positive, supportive relationships.

f) Set up and maintain healthy boundaries.

g) Remember the good parts of your past that were forgotten under the pain.

Experiencing Matrix Reimprinting is transformative, as it heals hurtful memories and frees that part of you from present-day anxiety. and self-sabotage. If you feel stuck or you're suffering from physical issues, are depressed, or angry. EFT and Matrix Reimprinting are effective tools to help you heal and gain emotional freedom.

If you are interested in a discovery call to see how this powerful technique can help you, click here “Book a Call” to schedule a complimentary, no-obligation 20-minute consultation. I’d love to chat with you to see how I could help you get freedom and breakthroughs.

Kind Words

"I have had the opportunity to do three sessions with Gail. I released some very deep emotions that I didn’t know were even there through the Matrix Reimprinting technique. This resulted in me creating a new job where I was able to increase my salary by 20% while only working 3 days/week so I could focus on building my business. I don’t understand how Matrix Reimprinting works, but I do know it is effective and has provided me with a lot more inner peace and power in my life." - Alison H. LeBrun – Embodiment Coach

In freedom,

Gail Mae