Blog

Beliefs are Passed Down Through the Generations. Dec 08, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel...

Stress, Trauma and How Our Body Responds Jun 22, 2021

Dr Robert Scaer, neurologist and one of the world experts in the field of trauma defines trauma as "a life threat in a state of helplessness". Our...