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How Trauma Affects our Brain and Body

There's a moment many of us know when someone says something in a certain tone of voice, or a smell drifts through the air, or a door slams in the nex...

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How Generational Trauma Can Be Passed Down in Families

It can sound so simple to say, “If I could just change how I feel about myself, everything would fall into place.”

And yet, for most of

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