Book a Call

Blog

How to Spend Quality Time Alone Aug 28, 2023

Spending quality time alone is essential. Alone with no outside distractions, no “other people” distractions. When we spend time...

Continue Reading...
Healthy Life Balance and Boundaries Sep 11, 2022

I notice more and more as I run my business, that one of the things I find challenging is finding balance. When I decide to do something,...

Continue Reading...
Letting Go vs Holding On Jul 31, 2022

Recently I spent time with my eldest daughter, her husband, and her in-laws. We had a wonderful time at the beach. When I think of her, I feel...

Continue Reading...
How to have Emotional Intelligence Feb 09, 2022

While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that...

Continue Reading...
How to Heal Negative Beliefs Feb 09, 2022

One of the ways I have been able to heal my negative beliefs is through Matrix Reimprinting using EFT. The healing has been transformational. Since...

Continue Reading...
Overcome Procrastination the Easy Way with EFT-Tapping Jan 16, 2022

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written...

Continue Reading...
Beliefs are Passed Down Through the Generations. Dec 08, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel...

Continue Reading...
5 ways to deepen your relationship with God Nov 05, 2021

 

As I child I experienced the presence of God every day in the large towering Eucalyptus trees, in the flowers, in the grass, in...

Continue Reading...
Listen to Your Body's Signals Nov 01, 2021

In the second week of The Letting Go Life 8-week coaching program, we are learning about being able to know the signals our bodies tell us.

Many...

Continue Reading...
Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve Oct 09, 2021

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

Continue Reading...
Miracles Oct 09, 2021

The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and...

Continue Reading...
10 EFT Mistakes Oct 03, 2021

EFT is an invaluable technique to calm the fight, flight, freeze response in the body.  If you are tapping on your own at home, you may...

Continue Reading...
1 2