Blog

I remember those quiet summer weekend afternoons when I was young, with nothing to do.
After my chores were done, I was free until dinner.

I would he...

When families come together during the holidays, a lack of healthy communication can quickly lead to stress. Relationships can become painful and stra...

We all need approval at times. It’s a natural part of healthy life and growth. We need our work approved to earn a living, our studies recognized so w...

Shame thrives in silence and secrecy. It isolates you, convincing you that you’re alone in your flaws. But paradoxically, shame is universal—every hum...

When things are not working in our lives, and we realize we must make changes, it can be challenging on multiple levels. Perhaps we need to get out of...

We've heard so much about gratitude in the last few years, and there is a good reason for it. Practicing gratitude every day is a health-giving, posit...

In her book The Science Behind Tapping, Peta Stapleton, PhD, writes that in all her years of psychotherapy, she has never seen anything like The Apex ...

I was never one to journal when I was young, so starting as an adult has been deeply enriching. Creative writing and journaling have opened portals wi...

While working with a client on an issue regarding her successful yet sometimes stressful business, we were tapping on the issue at hand, and for whate...

I notice more and more, as I run my business, that one of the things I find challenging is finding balance. When I decide to do something, it’s all-or...

Are you stuck in patterns you can’t seem to break?

Do you ever feel numb or disconnected from your own body?

Live mostly in your head, analyzing ins...

Carving out moments of solitude in our fast-paced, competitive world is essential to your well-being — and to living a free and purposeful life. Witho...