Blog

How to have Emotional Intelligence Feb 09, 2022

While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that having emotional intelligence is of prime importance in every area of our lives. I am so glad I discovered EFT and the other techniques I use which helped me to...

Continue Reading...
Transformation with Matrix Reimprinting Feb 09, 2022

My experience of Matrix Reimprinting using EFT has been transformational. Since training in this modality 12 years ago I have been able to change deep negative beliefs I had about myself that I learned from a childhood of abuse. For many years before, I tried every imaginable therapy, relating...

Continue Reading...
Procrastination Jan 16, 2022

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written one here below. Try not to beat yourself up for procrastinating, that is only going to make things worse. Tap instead!

There is always a reason why we...

Continue Reading...
Beliefs are Passed Down Through the Generations. Dec 09, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.”

Easier said than done, right? You've tried affirmations and...

Continue Reading...
Experiencing the Presence of God Nov 05, 2021

 

As I child I experienced the presence of God every day in the large towering Eucalyptus trees, in the flowers, in the grass, in the eyes of Timmy, my dog, in the laugh of the kookaburras and the sweet song of the magpies. I witnessed this love in the kindness of my ballet...

Continue Reading...
Listen to Your Body's Signals Nov 01, 2021

In the second week of The Letting Go Life 8-week coaching program, we are learning about being able to know the signals our bodies tell us.

Many people are disconnected from their bodies and the brilliance of EFT is that when we tap, we start to feel emotions that we have buried and rationalized...

Continue Reading...
Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve Oct 09, 2021

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates the nerve which lowers stress responses associated with the “fight or flight” mechanisms in the body, helping you to feel more calm. This...

Continue Reading...
Miracles Oct 09, 2021

The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and the furniture.  I can't believe I’d never noticed snowflakes like this before.  I guess living in the city and not having grown up with...

Continue Reading...
10 EFT Mistakes Oct 03, 2021

EFT is an invaluable technique to calm the freeze, flight, freeze response in the body.  If you are tapping on your own at home, you may want to read this list of common mistakes so you can get more out of your practice. I think this is an excellent article created by Valerie Lis, MA,...

Continue Reading...
Follow your Joy Oct 02, 2021

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to reach their goals is one of my greatest joys. I am deeply grateful for all those who have helped me on my journey to be where I am in my career. I...

Continue Reading...
3 Ways to Feel Joy Sep 30, 2021

I did an experiment recently where I took all the issues The highest-rated issues that showed up was that they wanted to experience more joy in their lives.

We’re all are meant to be experiencing joy. The secret longings and drivers in our hearts are there for a reason. They align us...

Continue Reading...
Life Messages Sep 19, 2021

What are your lifes messages?

If you wanted to make a contribution, what would bring you joy?

What are the things that you love to do and that brings joy?

A life message is something that is so intrinsically part of who you are. It's obvious by how you live your...

Continue Reading...
1 2