Blog

Procrastination Jan 16, 2022

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written one here below. Try not to beat yourself up for procrastinating, that is only going to make things worse. Tap instead!

There is always a reason why we...

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Beliefs are Passed Down Through the Generations. Dec 09, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.”

Easier said than done, right? You know that you can say...

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Experiencing the Presence of God Nov 05, 2021

 

As I child I experienced the presence of God every day in the trees, in the flowers, in the grass, in the eyes of Timmy, my dog, in the laugh of the kookaburras and the song of the magpies. I witnessed God’s love in the kindness of my ballet teacher and the inspirational...

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Listen to Your Body's Signals Nov 01, 2021

In the second week of The Letting Go Life 8-week coaching program, we are learning about being able to know the signals our bodies tell us.

Many people are disconnected from their bodies and the brilliance of EFT is that when we tap, we start to feel emotions that we have buried and rationalized...

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Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve Oct 09, 2021

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates the nerve which lowers stress responses associated with the “fight or flight” mechanisms in the body, helping you to feel more calm. This...

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Miracles Oct 09, 2021

The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and the furniture.  I can't believe I’d never noticed snowflakes like this before.  I guess living in the city and not having grown up with...

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10 EFT Mistakes Oct 03, 2021

EFT is an invaluable technique to calm the freeze, flight, freeze response in the body.  If you are tapping on your own at home, you may want to read this list of common mistakes so you can get more out of your practice. I think this is an excellent article  created by Valerie Lis,...

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Follow your Joy Oct 02, 2021

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to reach their goals is one of my greatest joys. I am deeply grateful for all those who have helped me on my journey to be where I am in my career. I...

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3 Ways to Feel Joy Sep 30, 2021

I did an experiment recently where I took all the issues that my clients had wanted to experience in their lives from what they had written on their intake forms. One of the highest-rated issues that showed up was that they wanted to experience more joy in their lives.

We’re all are meant...

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Life Messages Sep 19, 2021

What are your lifes messages to the world?

If you had to contribute to the world, how would you do that?

What are the things that you love to do and that bring you joy?

A life message is something that is so intrinsically part of who you are. You convey it by how you...

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7 Ways to Feel Healthier and Happier Sep 12, 2021

If you would like to feel healthier and happier, it will take a combination of being aware and consciously working with three parts of our system, our mind, body, and spirit. Here are 7 things that I have found helpful over the years to keep me healthier and happier, and to give me peace of mind,...

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A Brief Overview of How EFT Calms Anxiety Sep 05, 2021

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our subconscious and so we are often frustrated as to why we are so anxious and, why, no matter what we do, the anxiety and fear persist. No matter how much...

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