Blog
Spending quality time alone is essential. Alone with no outside distractions, no “other people” distractions. When we spend time...
I notice more and more as I run my business, that one of the things I find challenging is finding balance. When I decide to do something,...
Recently I spent time with my eldest daughter, her husband, and her in-laws. We had a wonderful time at the beach. When I think of her, I feel...
While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that...
One of the ways I have been able to heal my negative beliefs is through Matrix Reimprinting using EFT. The healing has been transformational. Since...
Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written...
Everything you experience in life is filtered through your beliefs about yourself.
It seems simple to say, “if I could just change how I feel...
As I child I experienced the presence of God every day in the large towering Eucalyptus trees, in the flowers, in the grass, in...
In the second week of The Letting Go Life 8-week coaching program, we are learning about being able to know the signals our bodies tell us.
Many...
Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...
The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and...
EFT is an invaluable technique to calm the fight, flight, freeze response in the body. If you are tapping on your own at home, you may...
