Blog

Healthy Life Balance and Boundaries Sep 11, 2022

I notice more and more as I run my business, that one of the things I find challenging is finding balance. When I decide to do something,...

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Letting Go vs Holding On Jul 31, 2022

Recently I spent time with my eldest daughter, her husband, and in-laws. We had a wonderful time at the beach. When I think of her, I feel a...

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Me Time - Rest and Reflection Jun 13, 2022

Spending quality time alone is important. Alone with no outside distractions, no “other people” distractions. When we spend time...

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How to have Emotional Intelligence Feb 09, 2022

While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that having...

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Transformation with Matrix Reimprinting Feb 09, 2022

My experience of Matrix Reimprinting using EFT has been transformational. Since training in this modality 12 years ago I have been able to change...

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Procrastination Jan 16, 2022

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written...

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Beliefs are Passed Down Through the Generations. Dec 09, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel...

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Experiencing the Presence of God Nov 05, 2021

 

As I child I experienced the presence of God every day in the large towering Eucalyptus trees, in the flowers, in the grass, in...

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Listen to Your Body's Signals Nov 01, 2021

In the second week of The Letting Go Life 8-week coaching program, we are learning about being able to know the signals our bodies tell us.

Many...

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Miracles Oct 09, 2021

The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and...

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Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve Oct 09, 2021

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

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10 EFT Mistakes Oct 03, 2021

EFT is an invaluable technique to calm the fight, flight, freeze response in the body.  If you are tapping on your own at home, you may...

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