Blog

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to...

I did an experiment recently where I took all the issues that my clients had over the years and wanted help with. The highest-rated issue was that...

What are your life’s messages?

If you wanted to make a contribution, what would bring you joy?

What are the things that you...

To feel healthier and happier, it takes a combination of self-awareness and consciously working with the three parts of our system, our mind, body,...

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...

The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, you can...

I’d like to tell you a story about a palliative care nurse called Bonnie Ware. Now Bonnie would take care of patients in the last three to...

The Oxford English Dictionary Definition of Integrity is:

The quality of being honest and having strong moral principles; moral uprightness.

The...

Dr Robert Scaer, neurologist and one of the world experts in the field of trauma defines trauma as "a life threat in a state of helplessness". Our...

Gary Groesbeck a Biofeedback specialist writes: We are seeing some very rapid and significant changes in the overall brain wave patterns that...

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, spending time with myself,...