Blog

While working with a client on an issue regarding her successful yet sometimes stressful business, we were tapping on the issue at hand, and for whate...

I notice more and more, as I run my business, that one of the things I find challenging is finding balance. When I decide to do something, it’s all-or...

Are you stuck repeating patterns you can’t seem to change?

Do you ever feel numb or disconnected from your own body?

Live mostly in your head, analy...

Carving out moments of solitude in our fast-paced, competitive world is essential to our well-being and to living a free and purposeful life. Without ...

Feeling healthier and happier comes from growing in self-awareness and learning to work gently with the three parts of our being—mind, body, and spiri...

EFT is an invaluable technique for calming the body's fight, flight, and freeze responses.  If you are tapping on your own at home, you may want to re...

Have you ever wondered why you can be calm and thoughtful one moment — and reactive the next?

Why you know how you should respond… yet in certain sit...

Spring is finally here in full force, my favorite season. It has been an incredible blessing over the winter months to spend some time in quiet medita...

Are you curious about how Emotional Freedom Techniques (EFT)—often called "tapping"—can really help with stress, anxiety, or long-held emotional pain?...

If you’ve tried talk therapy, affirmations, positive thinking, or even meditation — and still feel stuck — it may be because the core belief underneat...

It sounds so simple to say, “If I could just change how I feel about myself, everything would fall into place.”