Blog

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

EFT is an invaluable technique to calm the fight, flight, freeze, and fawn response in the body.  If you are tapping on your own at home,...

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to...

I experimented recently, where I took all the issues that my clients had over the years and wanted help with. The highest-rated issue was that they...

A life message is something that is an intrinsic part of who you are. It is obvious by how you live your life, what you do, and how you...

To feel healthier and happier, it takes a combination of self-awareness and consciously working with the three parts of our system, our mind, body,...

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...

The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, you can...

I’d like to tell you a story about a palliative care nurse and author called Bonnie Ware. Bonnie would take care of patients in the last...

The Oxford English Dictionary Definition of Integrity is:

The quality of being honest and having strong moral principles; moral uprightness.

The...

Gary Groesbeck a Biofeedback specialist writes: We are seeing some very rapid and significant changes in the overall brain wave patterns that...

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, spending time with myself,...