Blog

7 Ways to Feel Healthier and Happier Sep 12, 2021

If you would like to feel healthier and happier, it will take a combination of being aware and consciously working with three parts of our system, our mind, body, and spirit. Here are 7 things that I have found helpful over the years to keep me healthier and happier, and to give me peace of mind,...

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A Brief Overview of How EFT Calms Anxiety Sep 05, 2021

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our subconscious and so we are often frustrated as to why we are so anxious and, why, no matter what we do, the anxiety and fear persist. No matter how much...

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Gratitude and The Law of Attraction Aug 29, 2021

The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, you can bring about positive or negative results.

Many are hopeful that by saying positive affirmations for long enough, it will change negative beliefs...

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Live your Dreams Now before it's Too Late Aug 15, 2021

I’d like to tell you a story about a palliative care nurse called Bonnie Ware. Now Bonnie would take care of patients in the last three to twelve weeks of their lives. She found that people grew a lot when they are faced with their own mortality. She asked them if they had any regrets about...

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Integrity Aug 08, 2021

The Oxford English Dictionary Definition of Integrity is:

The quality of being honest and having strong moral principles; moral uprightness.

The state of being whole, entire, or undiminished.

So often over the years I have taken advice from others forged ahead and it has backfired and I ended...

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Stress, Trauma and How Our Body Responds Jun 22, 2021

Dr Robert Scaer, neurologist and one of the world experts in the field of trauma defines trauma as "a life threat in a state of helplessness". Our brain is strongly wired to protect us from life threats through a series of message systems in the limbic or mammalian brain that allow us to assess...

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Brain Waves and EFT Jun 19, 2021

Gary Groesbeck a Biofeedback specialist writes: We are seeing some very rapid and significant changes in the overall brain wave patterns that mirror the release of emotional issues during the EFT sessions. The heart monitoring has also shown instant, healthier responses to the resolution of...

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My Winter’s Journey Apr 01, 2021

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, spending time with myself, while becoming a Destiny Coach, taking spiritual and Internal Family Systems classes. Maybe it’s my age and the time of life to reflect.  But...

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