Blog
To feel healthier and happier, it takes a combination of self-awareness and consciously working with the three parts of our system, our mind, body, an...
EFT is an invaluable technique to calm the fight, flight, freeze, and fawn response in the body. If you are tapping on your own at home, you may want...
Recently, I read an article by Daniel Goleman, author of Emotional Intelligence, in which he discussed the importance of emotional intelligence in lea...
Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months, to spend a lot of quiet meditativ...
Gary Groesbeck a Biofeedback specialist writes: We are seeing some very rapid and significant changes in the overall brain wave patterns that mirror t...
One of the ways I have been able to transform limiting beliefs into positive and affirming ones is through Matrix Reimprinting using EFT. Since traini...
It seems simple to say, “If I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.”
That's ea...
Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates the n...
There are many things I love to do in life, and one of them is my work. Supporting clients in their healing and transformation while helping them reac...
The snow started falling in the morning, and as it landed on my balcony, I happened to look out and see all these little stars on the concrete and the...
Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written one here belo...
I experimented recently, where I took all the issues that my clients had over the years and wanted help with. The highest-rated issue was that they wa...
