How to Spark Joy in your Life

Have you missed the pure joy and fun you felt as a child when you played with your friends and did what you loved? Or noticed yourself holding back from happiness, as if something inside feels it isn't safe to let go and have fun anymore?

You may be grieving and wonder if you will ever feel joy again. I hear you. Learning how to spark joy again might mean you need to heal and reconnect with your true self. 

There are many things I love to do in life, and one of them is my work. Supporting clients in their healing and transformation is one of my greatest joys. 

Working for myself requires discipline in how I use my time and energy. As much as I love one-on-one sessions and workshops, the business side can be challenging. Unless I set boundaries, that part of the work never ends. Creating balance is essential.

I have discovered that when I give myself time to pursue the other interests that bring me joy, I attract more clients, and opportunities come knocking at my door.

It’s all about the quality of our energy and how we feel.

The more we tap into our joy, our vibration is automatically lifted.  We are in a state of flow, and good things are attracted to us.

What makes you feel alive and aligned with your creativity?

It may be something that you can turn into a career or use as an adjunct to your existing career. Remember not to judge as you let your heart rule in this exercise, and let your imagination soar. The key is not to judge but to let your heart and imagination guide you. Ask yourself some “What if?” questions:

What if I could teach tennis?

What if I could write a children’s book? Or a novel?

What if I could paint every weekend?

Or volunteer somewhere that brings me joy?

Perhaps getting a degree is something you always wanted to do but didn't have the time or wherewithal to do.

By following these sparks of joy...

You not only nourish your spirit but may also discover new ways to share your gifts—and perhaps even be paid to do what you love.  

What brings you joy?

Write your answers down in your journal and meditate on them with an open mind and heart.  Be careful not to judge your answers; just let them flow and make it fun, as if you were a kid again.

1. What activities make you feel happy and get you excited?
2. What are the feelings associated with those activities? Remember, you can have more than one activity that brings you joy.
3. Which of these activities do you lose track of time with? When we are truly doing what we love, we lose track of time. We are in the ‘zone’.
4. Would you do it for free? If you had enough money to live comfortably for the rest of your life, which activities would you choose to spend your time on?
5. What are your favorite things to discuss with others when given the chance? We get excited when we are passionate about something. If you are unsure what that might be, why not ask those around you what you are passionate about? You might be surprised.
6. Last but not least, if you had a magic wand and no constraints, what would you love to be doing daily that makes you feel great inside? Maybe you are closer than you think!

Anything is possible.

When you dream it, believe it, and take consistent action, you move closer to making it real. If you find yourself resisting or procrastinating, use EFT (Emotional Freedom Techniques) and journaling to explore those feelings.

• Journal with the part of you that is resisting what it is afraid of. Giving it a voice, not judging it, and being curious will be insightful. Dialogue back and forth, asking how you can help that part.
• Do EFT-Tapping (Emotional Freedom Techniques) to move through your emotions and release anything that's getting in the way. You are worth achieving your goals and experiencing joy.

If you'd like healing and coaching to help you feel joy again, I invite you to schedule a complimentary 20-minute consultation by clicking this link: "Book a Call."  

Related Articles:

The Meaning of Joy & 3 Ways to Feel More Joy

7 Ways to Feel Healthier and Happier

The Amazing Benefits of Laughter

Overcome Procrastination with EFT-Tapping

Love,