Blog
While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that having emotional intelligence is of prime importance in every area of our lives. I am so glad I discovered EFT and the other techniques I use which helped me to...
My experience of Matrix Reimprinting using EFT has been transformational. Since training in this modality 12 years ago I have been able to change deep negative beliefs I had about myself that I learned from a childhood of abuse. For many years before, I tried every imaginable therapy, relating...
Everything you experience in life is filtered through your beliefs about yourself.
It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.”
Easier said than done, right? You've tried affirmations and...
In the second week of The Letting Go Life 8-week coaching program, we are learning about being able to know the signals our bodies tell us.
Many people are disconnected from their bodies and the brilliance of EFT is that when we tap, we start to feel emotions that we have buried and rationalized...
Dr Robert Scaer, neurologist and one of the world experts in the field of trauma defines trauma as "a life threat in a state of helplessness". Our brain is strongly wired to protect us from life threats through a series of message systems in the limbic or mammalian brain that allow us to assess...
