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Are you stuck in patterns you can’t seem to break?

Do you ever feel numb or disconnected from your own body?

Live mostly in your head, analyzing ins...

Have you ever wondered why you can be calm and thoughtful one moment — and reactive the next?

Why you know how you should respond… yet in certain sit...

If you’ve tried talk therapy, affirmations, positive thinking, or even medication — and still feel stuck — it may be because the core belief underneat...

It can sound so simple to say, “If I could just change how I feel about myself, everything would fall into place.”
And yet, for most of us, change is ...