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Carving out moments of solitude in this fast-paced, competitive world is crucial to our well-being. It is easy to lose track of ourselves if we don’t ...

Deep, slow diaphragmatic breathing stimulates the vagus nerve, which lowers stress responses associated with the “fight or flight” mechanisms in the b...

When we experience anxiety, we are not only reacting to the present moment. Very often, we are responding to a perceived threat learned through past t...