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How to Let Go, Refresh & Renew by Spending Quality Time Alone
Aug 28, 2023
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Spending quality time alone is essential. Alone with no outside distractions, no “other people” distractions. When we spend time...
Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve
Oct 09, 2021
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Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...
A Brief Overview of How EFT Calms Anxiety
Sep 05, 2021
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When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...