Blog

Spending quality time alone is important. Alone with no outside distractions, no “other people” distractions. When we spend time...

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...