Blog

Spending quality time alone is essential. Alone with no outside distractions, no other people distractions. When we spend time alone, we can...

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...