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Me Time - Rest and Reflection Jun 13, 2022

Spending quality time alone is important. Alone with no outside distractions, no “other people” distractions. When we spend time...

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Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve Oct 09, 2021

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

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A Brief Overview of How EFT Calms Anxiety Sep 05, 2021

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...

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