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How to be in Touch with your Body, Mind and Emotions using EFT-Tapping
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In the second week of The Letting Go Life 8-week coaching program, participants learn how to begin to understand the signals our bodies tell...
How to Release Limiting Beliefs with Matrix Reimprinting using EFT
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One of the ways I have been able to transform any limiting beliefs into positive and affirming ones is through Matrix Reimprinting using EFT....
Feel more Calm by Deep Breathing while Stimulating the Vagus Nerve
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Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...
