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How to be in Touch with your Body, Mind and Emotions using EFT-Tapping
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In the second week of The Letting Go Life 8-week coaching program, participants learn how to understand their bodies' signals.
Many people are discon...
How to Release Limiting Beliefs with Matrix Reimprinting using EFT
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One way I have transformed limiting beliefs into positive, affirming ones is through Matrix Reimprinting with EFT.
Since training in this modality 15...
How to Feel More Calm by Deep Breathing and EFT-Tapping
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Deep, slow diaphragmatic breathing stimulates the vagus nerve, which lowers stress responses associated with the “fight or flight” mechanisms in the b...
