Blog

Spending quality time alone is essential. Alone with no outside distractions, no other people distractions. When we spend time alone, we can...

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to...

I’d like to tell you a story about a palliative care nurse and author called Bonnie Ware. Bonnie would take care of patients in the last...