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Beliefs are Passed Down Through the Generations. Dec 09, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel...

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10 EFT Mistakes Oct 03, 2021

EFT is an invaluable technique to calm the fight, flight, freeze response in the body.  If you are tapping on your own at home, you may...

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A Brief Overview of How EFT Calms Anxiety Sep 05, 2021

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...

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Gratitude and The Law of Attraction Aug 29, 2021

The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, you can...

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Stress, Trauma and How Our Body Responds Jun 22, 2021

Dr Robert Scaer, neurologist and one of the world experts in the field of trauma defines trauma as "a life threat in a state of helplessness". Our...

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