Blog

It seems simple to say, “If I could just change how I feel about myself then everything will fall into place and I will achieve my...

EFT is an invaluable technique to calm the fight, flight, freeze, and fawn response in the body.  If you are tapping on your own at home,...

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...

The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, you can...