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Beliefs are Passed Down Through the Generations. Dec 09, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.”

Easier said than done, right? You've tried affirmations and...

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A Brief Overview of How EFT Calms Anxiety Sep 05, 2021

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our subconscious and so we are often frustrated as to why we are so anxious and, why, no matter what we do, the anxiety and fear persist. No matter how much...

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Gratitude and The Law of Attraction Aug 29, 2021

The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, you can bring about positive or negative results.

Many are hopeful that by saying positive affirmations for long enough, it will change negative beliefs...

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Stress, Trauma and How Our Body Responds Jun 22, 2021

Dr Robert Scaer, neurologist and one of the world experts in the field of trauma defines trauma as "a life threat in a state of helplessness". Our brain is strongly wired to protect us from life threats through a series of message systems in the limbic or mammalian brain that allow us to assess...

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