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7 Ways to Feel Healthier and Happier Sep 12, 2021

If you would like to feel healthier and happier, it will take a combination of being aware and consciously working with three parts of our system, our mind, body, and spirit. Here are 7 things that I have found helpful over the years to keep me healthier and happier, and to give me peace of mind,...

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Integrity Aug 08, 2021

The Oxford English Dictionary Definition of Integrity is:

The quality of being honest and having strong moral principles; moral uprightness.

The state of being whole, entire, or undiminished.

So often over the years I have taken advice from others forged ahead and it has backfired and I ended...

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