Blog

How to have Emotional Intelligence Feb 09, 2022

While reading this article by Daniel Goleman, the author of “Emotional Intelligence,” I couldn’t help but agree that having emotional intelligence is of prime importance in every area of our lives. I am so glad I discovered EFT and the other techniques I use which helped me to...

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Transformation with Matrix Reimprinting Feb 09, 2022

My experience of Matrix Reimprinting using EFT has been transformational. Since training in this modality 12 years ago I have been able to change deep negative beliefs I had about myself that I learned from a childhood of abuse. For many years before, I tried every imaginable therapy, relating...

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Procrastination Jan 16, 2022

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written one here below. Try not to beat yourself up for procrastinating, that is only going to make things worse. Tap instead!

There is always a reason why we...

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Beliefs are Passed Down Through the Generations. Dec 09, 2021

Everything you experience in life is filtered through your beliefs about yourself.

It seems simple to say, “if I could just change how I feel about myself then everything will fall into place and I will achieve my dreams.”

Easier said than done, right? You've tried affirmations and...

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Experiencing the Presence of God Nov 05, 2021

 

As I child I experienced the presence of God every day in the large towering Eucalyptus trees, in the flowers, in the grass, in the eyes of Timmy, my dog, in the laugh of the kookaburras and the sweet song of the magpies. I witnessed this love in the kindness of my ballet...

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Listen to Your Body's Signals Nov 01, 2021

In the second week of The Letting Go Life 8-week coaching program, we are learning about being able to know the signals our bodies tell us.

Many people are disconnected from their bodies and the brilliance of EFT is that when we tap, we start to feel emotions that we have buried and rationalized...

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Life Messages Sep 19, 2021

What are your lifes messages?

If you wanted to make a contribution, what would bring you joy?

What are the things that you love to do and that brings joy?

A life message is something that is so intrinsically part of who you are. It's obvious by how you live your...

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A Brief Overview of How EFT Calms Anxiety Sep 05, 2021

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our subconscious and so we are often frustrated as to why we are so anxious and, why, no matter what we do, the anxiety and fear persist. No matter how much...

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Stress, Trauma and How Our Body Responds Jun 22, 2021

Dr Robert Scaer, neurologist and one of the world experts in the field of trauma defines trauma as "a life threat in a state of helplessness". Our brain is strongly wired to protect us from life threats through a series of message systems in the limbic or mammalian brain that allow us to assess...

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