Recently, I spent time with my eldest daughter, her husband, and her in-laws. We shared a few days at the beach, and it was a gift.
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How Generational Trauma Can Be Passed Down in Families
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It can sound so simple to say, “If I could just change how I feel about myself, everything would fall into place.”
And yet, for most of us, change is ...
The Meaning of Joy & 3 Ways to Feel More Joy
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I recently experimented by taking all the issues my clients had over the years and wanted help with. The highest-rated issue was wanting to experience...
