Blog

When families come together during the holidays, a lack of healthy communication can quickly lead to stress. Relationships can become painful and stra...

We all need approval at times. It’s a natural part of healthy life and growth. We need our work approved to earn a living, our studies recognized so w...

Shame thrives in silence and secrecy. It isolates you, convincing you that you’re alone in your flaws. But paradoxically, shame is universal—every hum...

When things are not working in our lives, and we realize we must make changes, it can be challenging on multiple levels. Perhaps we need to get out of...

We've heard so much about gratitude in the last few years, and there is a good reason for it. Practicing gratitude every day is a health-giving, posit...

In her book, The Science Behind Tapping, Peta Stapleton, PhD, says she has never seen anything like The Apex Effect in all her years of psychotherapy....

I was never one to journal when I was young, so starting as an adult has been enriching. Creative writing and journaling have allowed me to open up po...

While working with a client on an issue regarding her successful yet sometimes stressful business, we were tapping on the issue at hand, and for whate...

I notice more and more, as I run my business, that one of the things I find challenging is finding balance. When I decide to do something, it’s all-or...

In the second week of The Letting Go Life 8-week coaching program, participants learn how to understand their bodies' signals.

Many people are discon...

Carving out moments of solitude in this fast-paced, competitive world is crucial to our well-being. It is easy to lose track of ourselves if we don’t ...