Blog
Why it is so Hard to be Free of Shame
Shame thrives in silence and secrecy. It isolates you, convincing you that you’re alone in your flaws. But para...
I remember those quiet summer weekend afternoons with nothing to do when I was young. I used to head down to the end of my backyard, climb over the ch...
When things are not working in our lives, and we realize we must make changes, it can be challenging on multiple levels. Perhaps we need to get out of...
We've heard so much about gratitude in the last few years, and there is a good reason for it. Practicing gratitude every day is a health-giving, posit...
In her book, The Science Behind Tapping, Peta Stapleton, PhD, says she has never seen anything like The Apex Effect in all her years of psychotherapy....
I was never one to journal when I was young, so starting as an adult has been enriching. Creative writing and journaling have allowed me to open up po...
While working with a client on an issue regarding her successful yet sometimes stressful business, we were tapping on the issue at hand, and for whate...
I notice more and more, as I run my business that one of the things I find challenging is finding balance. When I decide to do something, it’s an all-...
In the second week of The Letting Go Life 8-week coaching program, participants learn how to understand our bodies' signals.
Many people are disconne...
Carving out moments of solitude in this fast-paced and competitive world is crucial for our well-being. It is easy to lose track of ourselves if we do...
Recently, I spent time with my eldest daughter, her husband, and her in-laws. We had a wonderful time at the beach. When I think of her, I feel a mixt...
To feel healthier and happier, it takes a combination of self-awareness and consciously working with the three parts of our system, our mind, body, an...
