Blog

Stimulating the vagus nerve is an effective way to reduce stress, anxiety, anger, and inflammation. Deep slow diaphragmatic breathing stimulates...

There are many things I love to do in life and one of those at the top of my list is my work. Working with clients and helping them to heal and to...

The snow started falling in the morning and as it landed on my balcony I happened to look out and see all these little stars on the concrete and...

Some of my clients asked me to give them a Tapping Script that may help them on a daily basis with their procrastination. I have written...

I experimented recently, where I took all the issues that my clients had over the years and wanted help with. The highest-rated issue was that they...

A life message is an intrinsic part of who you are. It is obvious by how you live your life, what you do, and how you do it. Your life...

When we feel anxiety, we are experiencing or re-experiencing what we believe to be a fearful event. Now that event may be deeply buried in our...

The Law of Attraction is the name given to the belief that "like attracts like" and that by focusing on positive or negative thoughts, you can...

I’d like to tell you a story about a palliative care nurse and author called Bonnie Ware. Bonnie would take care of patients in the last...

The Oxford English Dictionary Definition of Integrity is:

The quality of being honest and having strong moral principles; moral uprightness.

The...