Blog

Carving out moments of solitude in our fast-paced, competitive world is essential to your well-being — and to living a free and purposeful life. Witho...

Feeling healthier and happier comes from growing in self-awareness and learning to work gently with the three parts of our being—mind, body, and spiri...

EFT is an invaluable technique for calming the body's fight, flight, and freeze responses.  If you are tapping on your own at home, you may want to re...

Have you ever wondered why you can be calm and thoughtful one moment — and reactive the next?

Why you know how you should respond… yet in certain sit...

Spring is finally here in full force, my favorite season! It has been an incredible blessing over the winter months to spend a lot of quiet meditative...

Are you curious about how Emotional Freedom Techniques (EFT)—often called "tapping"—can really help with stress, anxiety, or long-held emotional pain?...

If you’ve tried talk therapy, affirmations, positive thinking, or even meditation — and still feel stuck — it may be because the core belief underneat...

It can sound so simple to say, “If I could just change how I feel about myself, everything would fall into place.”

Deep, slow diaphragmatic breathing stimulates the vagus nerve, which lowers stress responses associated with the “fight or flight” mechanisms in the b...

Have you missed the pure joy and fun you felt as a child when you played with your friends and did what you loved? Or noticed yourself holding back fr...

The snow started falling in the morning, and as it landed on my balcony, I happened to look out and see all these little stars on the concrete and the...