Emotional Freedom Techniques
EFT Tapping
Still feeling stuck, overwhelmed, or emotionally drained… no matter what you try? Then follow with EFT.
What is EFT Tapping?
EFT is a highly effective and evidence-based epigenetic technique developed by Stanford engineer and performance coach Gary Craig. Gary studied TFT (Thought Field Therapy) with Dr. Roger Callahan, a psychologist, who had researched ways to help his phobia patients.
Gary observed that one could gain the same benefits when the complicated algorithms of TFT were simplified. He called the method Emotional Freedom Techniques or simply EFT.
EFT has proven effective in enhancing the body's ability to change behavior patterns, overcome negative beliefs, and eliminate stress.
"It is said that 1 hour of EFT is equivalent to 100 hours of talk therapy."
How Does EFT Tapping Work?
EFT combines ancient Chinese meridian energy points with modern psychology. Think of it as "psychological acupressure"—you use your fingertips to tap on specific points while focusing on a problem.
This sends calming signals to the brain's amygdala (the fear center), helping your nervous system shift from "fight-or-flight" to a state of safety.
Unlike traditional talk therapy, EFT works directly with the body's energy field—where emotions are stored. That’s why it can produce rapid, lasting shifts in how you feel and respond to life.
Ready to Experience Emotional Freedom?
Book a complimentary 20-minute consultation — no fees, no surprises.
What Can EFT Help With?
EFT is a fast-acting, evidence-based technique proven to reduce emotional intensity and rewire limiting beliefs. It is used worldwide by therapists, coaches, and medical professionals.
EFT helps to:
Reduce anxiety, panic, and overthinking
Release trauma and emotional pain (even if it feels "frozen" in your body)
Overcome performance nerves and self-sabotage
Break free from chronic procrastination and creative blocks
Let go of negative self-talk and self-doubt
Heal relationship patterns and emotional triggers
Manage physical pain and stress-related symptoms
Increase confidence, motivation, and emotional resilience
After one session with a client with overwhelming performance nerves which affected the quality of her voice and her being present in her performances:
The gig was AWESOME!!! I had a truly wonderful time. There were nerves but they were so mild by comparison and I started having fun from the very first song. So grateful to you.
- Lynda Collins
I started working with Gail Mae because I was stuck.
I was procrastinating creative projects to breaking point and I was starting to miss out on opportunities. Within a few weeks of the workshop, I was feeling calmer, more motivated, and more confident than I had in years. Weeks earlier I had delayed writing a sentence because I couldn’t find the right pen, now I was writing, painting, openly brainstorming ideas and asking for help where I needed it. I feel as if my stuck-self is behind me and I see potential I never have before. Gail Mae, you are magnificent. Thank you for all the support and love that you’ve invested in me. I trust you so completely and I know that’s the effect you have on people.”
Emma Gordon – Actor, Writer, Voice Over and Multi Media Artist
Ready to Let Go of What's Holding You Back?
You don't have to stay stuck in old emotions, fears, or patterns. With EFT, you can rewire your emotional responses and step into a more confident, joyful version of yourself.
