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How to Heal Negative Beliefs

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Transformation with Matrix Reimprinting

One of the ways I have been able to heal my negative beliefs is through Matrix Reimprinting using EFT. The healing has been transformational. Since training in this modality 13 years ago I have been able to change negative beliefs that were deeply buried in my subconscious. Beliefs that I learned from a childhood of abuse. For many years, I tried every imaginable therapy, relating my story, and my pain over and over again to new therapists who did nothing except take my checks and listen. Two things were missing from the therapies being effective:

1) a knowledge of trauma and having effective tools to heal PTSD and

2) the therapists' ability to help me see the value of who I was, my strengths and abilities, and that I was not what my parents instilled in me.

It could have been that I just had the wrong therapists but I do know that I am not the only person to have experienced this same problem. I was tired of not getting any effective relief from being trapped in my negative thoughts and beliefs. They were keeping me stuck and in fear. I was always hoping that this time, this therapy, program, or therapist would give me the tools to trust myself and to feel okay in my body. I tried every kind of therapy I could find, religion, positive thinking, hypnotherapy, new age therapies, even antidepressant drugs, diet, herbs, etc. I certainly learned a lot about myself and my fears but my self-sabotage never changed.

A method by which I could change…

I knew my problems inside and out in my conscious mind and no amount of positive affirmations were able to help me to change them. I TRIED IT ALL! I had come to the point of believing that I was handicapped not physically but emotionally and that my lot in life was to suffer. When I heard about Matrix Reimprinting, I was excited. I thought, at last, this is exactly what I have been looking for. A method by which I could change and let go of traumatic memories or at least understand why they happened in my life and move on. I wanted to know that my suffering had some sort of purpose. As there was no one in my area who was trained in Matrix Reimprinting, I ended up attending a training myself.

At the training for MR, most of us worked on a memory or two practicing these new skills we were learning with other attendees. Once I started tapping, a memory came up of an incident at school when I was in first grade. The teacher had yelled at me and made me stay in the classroom for lunch. It was actually an event I hadn’t consciously remembered, so I was a little surprised that it came up. In my experience with Matrix Reimprinting, I have found over the years that memories that come up while tapping for me (or clients), that I would not always have consciously considered important but the perfect incident comes to light that needs healing and reimprinting. While checking in with my younger self during the training session.

I discovered that she was…

a) devastated, that she had gotten into trouble with the teacher.

b) scared, because now she was afraid she might do something bad again, not knowing what was considered ‘bad’ and,

c) angry because the teacher shamed her publicly.

As we worked through the memory my little six-year-old self was able to give herself the resources and empowerment she needed to create a good outcome from the incident. She learned that the teacher was tired and angry that morning and my younger self had borne the brunt of it. The teacher was able to apologize (in the matrix/memory) as was my younger self. In my experience with Matrix Reimprinting, one of the things I learned while working on this event in my life was that the memory was just one of the many incidents I had during my childhood where I took on the belief that I was “bad”.


That's me in the photo tapping on a trainee's "top of the head" point.

No longer a victim

After working on this memory I no longer have any feelings of being a victim at all around the incident. I have compassion, forgiveness, and understanding for both my younger self and also the teacher. In the session, my younger self was able to find the confidence to get her needs met which was freeing, to say the least. Matrix Reimprinting has made such an impact on my life that I went on to become a Certified Matrix Reimprinting practitioner, studied Birth and Health Reimprinting, Trauma Training with Vets, Picture Tapping Technique, and have also obtained my Advanced Level 3 EFT Certification, and am now a Master Trainer of EFT. I knew that this powerful technique which utilizes EFT could help so many people break free and I had to share it.

It’s necessary to make changes in your subconscious beliefs on a cellular and subconscious level. Remember that 95% of our lives are run by our subconscious. It takes time but I have been able to move from feeling:

  •  Guilty, (believing that absolutely everything was my fault and I had to make up for everything).
  •  Deep shame (I felt I had to hide the real me from others).
  •  Inherently bad and unlovable, otherwise why didn’t my Mom protect and love me, and why did my Dad abuse me?


Through working on many memories and sometimes the same memory a few times (different aspects within the memory), I now feel:

a) Good in my body, relaxed and calmer.

b) More confident, less afraid.

c) Grateful for who I am and grateful for my life and the challenges I have had to overcome.


I always worked at forgiving but in my experience with Matrix Reimprinting, you have a whole new experiential level of awareness and ability to forgive, not only for others but also for yourself. This comes out of self-knowledge, respect for your younger self, and emotional freedom. Forgiveness is never pushed. It is only an option when healing has occurred and one is open to forgiveness. (One must be very careful to not ever forgive if there is the least bit of anger still present. Anger is an important part of healing and when injustice has occurred in a young person's life, it is important that the anger is appropriately allowed to be expressed and fully felt. We don't have to jump too quickly into forgiveness because we feel we 'should".)

d) I’m more free to have relationships with no attachment, in other words, love people for who they are with no expectations.

e) I am able to see that I am worthy of love and I deserve to have loving relationships.

f) I remember the good parts of my childhood that were forgotten under all the pain.

g) I can now see the life lessons each experience had for me and how each was a step on my journey to my life purpose which I believe is to help others to also break free.

Matrix Reimprinting is an idea whose time has come. It is truly transformational because it heals the negative beliefs that cause us anxiety in this present time. Would you like to heal and overcome negative beliefs, and experience transformation and freedom from fear? 

Gail is professional, caring, compassionate, and effective.

"I have had the opportunity to do three sessions with Gail. I released some very deep emotions, that I didn’t know were even there, through the Matrix Reimprinting technique. This resulted in me creating a new job where I was able to increase my salary by 20%, while only working 3 days/week, so I could focus on building my business. I don’t really understand how Matrix Reimprinting works, but I do know it is effective and has provided me with a lot more inner peace and power in my life." - Alison H. LeBrun – Embodiment Coach

If you are interested in a discovery call to see how this powerful technique can help you in your life. Please go to my “Book a Call” link at the bottom of the page to schedule a complimentary no-obligation 20-minute call. You can find a time that works for you I’d love to chat with you to see how I could help you get freedom and breakthrough.



Gail Mae

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